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Low Calorie Dinner Recipes

Light Low-Calorie Dinner Bowl

A fresh, light, and satisfying low calorie dinner packed with flavor. Perfect for busy nights, meal prep, or guilt-free comfort meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories: 250
Ingredients Method Notes

Ingredients
  

  • Base
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 garlic cloves
  • Filling
  • 1 cup broth
  • ½ cup light milk alternative
  • 2 cups cooked grains
  • 1½ cups lean protein
  • Topping
  • Fresh herbs
  • Lemon juice
  • Chili flakes

Method
 

  1. Heat oil and cook onion until soft.
  2. Add garlic and vegetables, cook until tender.
  3. Pour in broth and milk, simmer gently.
  4. Add grains and protein, mix well.
  5. Garnish and serve warm.

Notes

  • Store in fridge up to 4 days
  • Add broth when reheating
  • Use cauliflower rice for fewer calories
  • Avoid overcooking vegetables