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Low Fat Dinner Recipes

Light & Creamy Low Fat Dinner

A cozy, low-fat dinner made with lean protein and a light creamy sauce. Perfect for healthy, satisfying meals any night of the week.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Base
  • 1 cup brown rice or vegetables
  • 1 tsp olive oil
  • Filling
  • 300 g chicken breast or fish
  • ½ onion
  • 2 garlic cloves
  • ½ tsp salt
  • ¼ tsp pepper
  • ½ tsp paprika
  • Sauce / Topping
  • ½ cup low-fat milk
  • ¼ cup broth
  • 2 tbsp yogurt
  • 2 tbsp parmesan
  • Fresh herbs

Method
 

  1. Heat oil and sauté onion and garlic.
  2. Add protein and cook until tender.
  3. Season and add broth; simmer.
  4. Stir in milk and yogurt gently.
  5. Serve warm with herbs on top.

Notes

  • Keep heat low when adding dairy.
  • Add vegetables for more nutrition.
  • Best served fresh.
  • Adjust seasoning to taste.