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Weight Watchers Recipes Dinner

Light Chicken Dinner Bake

A light, creamy, and healthy dinner made with lean chicken, fresh vegetables, and a comforting sauce. Perfect for everyday meals.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Base
  • 2 cups zucchini noodles or whole wheat pasta
  • 1 cup broccoli
  • ½ cup carrots
  • Protein
  • 2 cups chicken breast
  • ½ tsp salt
  • ½ tsp pepper
  • Sauce
  • 1 tbsp olive oil
  • 3 garlic cloves
  • 1 cup low-fat milk
  • 2 tbsp light cream cheese
  • ¼ cup Parmesan
  • Topping
  • ¼ cup mozzarella
  • 2 tbsp breadcrumbs

Method
 

  1. Prepare chicken and vegetables.
  2. Sauté garlic in olive oil.
  3. Add milk and cream cheese to make sauce.
  4. Combine all ingredients.
  5. Bake until lightly golden.

Notes

  • Use low heat for sauce
  • Avoid overcooking vegetables
  • Add milk when reheating
  • Store up to 4 days