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Healthy Dinner Recipes

Lemon Garlic Chicken Quinoa Bowl

A wholesome dinner bowl featuring juicy chicken, fluffy quinoa, roasted vegetables, and a bright lemon garlic sauce. Perfect for healthy weeknight meals and nourishing family dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Calories: 390
Ingredients Method Notes

Ingredients
  

  • Base
  • 1 cup quinoa
  • 2 cups water or broth
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • Filling
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Topping
  • 1 cup broccoli florets
  • 1 cup bell peppers
  • 1 cup zucchini
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice

Method
 

  1. Cook quinoa in water or broth until fluffy.
  2. Roast vegetables with olive oil and seasoning until golden.
  3. Cook chicken in a skillet until fully done and golden outside.
  4. Prepare lemon garlic sauce by warming olive oil, garlic, lemon, and honey.
  5. Assemble bowls with quinoa, chicken, vegetables, and drizzle sauce.

Notes

  • Add avocado or nuts for extra texture.
  • Store in the fridge for up to 4 days.
  • Reheat gently to maintain texture.
  • Swap quinoa with brown rice if preferred.