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Kale Salad Recipes

Easy Kale Salad

A healthy kale salad made with fresh vegetables, light dressing, and crunchy toppings. Perfect for meal prep and everyday meals.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Calories: 192
Ingredients Method Notes

Ingredients
  

  • Base
  • 4 cups kale
  • 1 cup carrots
  • 1 cup cucumber
  • Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Topping
  • ¼ cup nuts
  • ¼ cup cheese
  • 2 tablespoons cranberries

Method
 

  1. Chop and prepare kale.
  2. Massage kale until soft.
  3. Add vegetables.
  4. Mix dressing.
  5. Toss and add toppings.

Notes

• Massage kale for best texture.
• Add dressing before serving.
• Customize with protein or grains.
• Store in refrigerator.