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Healthy Grilled Chicken Recipes

Easy Healthy Grilled Chicken

A juicy, flavorful grilled chicken recipe with a creamy marinade and smoky finish. Perfect for weeknights, gatherings, or healthy meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Base
  • 2 chicken breasts 500g
  • 2 tbsp olive oil
  • 3 garlic cloves
  • Filling / Marinade
  • ½ cup Greek yogurt
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp chili flakes
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • Topping
  • 2 tbsp parsley
  • ½ cup yogurt sauce
  • ½ tsp lemon zest

Method
 

  1. Prepare and flatten chicken evenly.
  2. Mix marinade ingredients until smooth.
  3. Coat chicken and marinate for 30 minutes.
  4. Grill on medium heat until golden and cooked through.
  5. Rest, slice, and serve with toppings.

Notes

  • Marinate overnight for deeper flavor.
  • Store leftovers in fridge for up to 4 days.
  • Swap yogurt with dairy-free alternatives if needed.
  • Avoid overcooking to keep it juicy.