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Grilled Tilapia

Easy Grilled Tilapia

A light, flaky, and flavorful grilled fish recipe perfect for quick dinners or gatherings. It’s juicy, mildly spiced, and incredibly easy to prepare.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings: 4
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Base
  • 4 tilapia fillets
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • Filling / Marinade
  • 2 tbsp lemon juice
  • 3 garlic cloves
  • 1 tsp paprika
  • ½ tsp chili flakes
  • 1 tsp oregano
  • 1 tbsp butter
  • Topping
  • Fresh parsley
  • Lemon slices

Method
 

  1. Mix marinade ingredients in a bowl.
  2. Coat tilapia and marinate for 15–20 minutes.
  3. Preheat grill to medium heat.
  4. Grill fish for 3–4 minutes per side.
  5. Rest briefly, garnish, and serve.

Notes

  • Do not over-marinate due to lemon acidity.
  • Store leftovers in fridge for up to 2 days.
  • Swap spices based on preference.
  • Best served fresh for optimal texture.