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Chopped Salad Recipes

Easy Chopped Salad

A fresh chopped salad made with crisp vegetables, protein, and light dressing. Perfect for meal prep and everyday meals.
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Prep Time 12 minutes
Total Time 12 minutes
Servings: 4
Calories: 243
Ingredients Method Notes

Ingredients
  

  • Base
  • 4 cups lettuce
  • 1 cup cucumber
  • 1 cup tomatoes
  • ½ cup onion
  • Protein
  • 1 cup chicken or beans
  • ½ cup cheese
  • Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon vinegar
  • Topping
  • ¼ cup olives
  • 2 tablespoons seeds
  • 2 tablespoons herbs

Method
 

  1. Chop all ingredients finely.
  2. Place in a bowl.
  3. Add protein and cheese.
  4. Mix dressing.
  5. Toss and serve.

Notes

• Keep pieces evenly chopped.
• Add dressing before serving.
• Customize ingredients easily.
• Store in refrigerator.