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Healthy Dinner Recipes For Family

Creamy Healthy Family Dinner Pasta

A cozy, creamy pasta dish packed with wholesome vegetables and lean protein. Perfect for busy weeknights, family dinners, or comforting homemade meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Base
  • 2 cups whole wheat pasta
  • 1 tablespoon olive oil
  • 1 cup diced chicken breast
  • Filling
  • 1 cup low-fat Greek yogurt
  • 1 cup vegetable or chicken broth
  • 2 cloves garlic minced
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ½ teaspoon Italian seasoning
  • Vegetables
  • 1 cup broccoli florets
  • ½ cup sliced carrots
  • ½ cup peas
  • Topping
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons whole wheat breadcrumbs
  • 1 tablespoon chopped parsley

Method
 

  1. Cook whole wheat pasta in salted boiling water until tender. Drain and set aside.
  2. Heat olive oil in a skillet and cook diced chicken until lightly golden.
  3. Add broccoli, carrots, and peas. Cook until vegetables are slightly tender.
  4. Stir in garlic, broth, yogurt, and seasonings. Mix until smooth and creamy.
  5. Add pasta and toss gently to coat.
  6. Sprinkle Parmesan and breadcrumbs on top and cook until lightly golden.

Notes

  • Store leftovers in the refrigerator for up to 3 days.
  • Add a splash of broth when reheating to keep the sauce creamy.
  • Swap chicken with chickpeas for a vegetarian option.
  • Fresh herbs improve the flavor and aroma.